Calmpanion
A friend for your workday, over text.
Text Calmpanion the way you'd text a friend. It helps you take real breaks between meetings, wind down at night, and catch your breath when the day's a lot.
What it does
- Nudges you toward a short break when a gap opens up, and only a couple of times a day.
- Finds you something from Calm: a breathing reset, a sleep story, music to focus to.
- If you like, reads when you're busy on your Google Calendar, so its suggestions fit your day.
What it doesn't
- It isn't therapy or medical care. If you're in crisis, call or text 988.
- It doesn't text at night, and it goes quiet whenever you text STOP.
- It doesn't change your calendar. Anything it adds goes on its own calendar, only when you say yes.
Try it
Sign in with your calm.com Google account, then tell it your mobile number. It only asks Google for your email address.
Sign in with GoogleFor people at Calm while we try it out. Text "delete my data" any time and it forgets your conversations and everything it learned about you. Your number stays on the trial list until you ask to come off it.